Beyond Āsanas by Pragya Bhatt

Author:Pragya Bhatt [Bhatt, Pragya]
Language: eng
Format: epub
ISBN: 9789353055721
Publisher: Penguin Random House India Private Limited
Published: 2019-05-29T00:00:00+00:00

Yoga is a mysterious journey and reveals its secrets over time. The practitioner must remain sincere and honest to the practice. Only with these elements will the power of yoga work for us. Like Bharadwaj, we may also find a sense of purpose in the quest for alignment in our lives. We must work on aligning our actions with our thoughts.

Once our thoughts are aligned, we must try to align our worlds. When there is alignment, there is a sense of balance. And that is the true purpose of yoga.

HOW TO

Sit on the floor with your legs extended.

Bend your right leg in marichyasana (see Chapter 13).

Fold it under you in half-virasana (see Chapter 12).

Fold the left leg in half-padmasana (see Chapter 14).

Place the right hand on the left knee and twist your torso to the right.

Reach back and hold the left foot with the left hand.

Repeat on the other side.

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